Functional Foundations

1. A Message From Ayla: Starting Week 1

1.1 Why Eliminate | Week 1

Recipes: Cranberry Drink + Bone Broth

2. Dietary Transitions | Week 1

3. Composing Your Plate | Week 1

Recipes: Program Approved Menus | Week 1

Resource: The "Dirty Dozen" and "Clean Fifteen"

4. How to Deal with Cravings

5. The Importance of Vitamin D

6. Cholesterol Isn't a Bad Word After All

6.1 More on Cholesterol

7. Managing and Reducing Stress

7.1 Abdominal Breathing

Resource: Caffeine Evaluation

8. A Message from Ayla: Week 1 Wrap Up

Support: Empowering Through Change

1. A Message from Ayla: Welcome to Week 2

2. Why Eliminate | Week 2

2.1 A Message from Ayla: Dietary Transitions

2.2 A Message From Ana: How to Ween Yourself Off Caffeine

Recipes: Program Approved Menus | Week 2

3. Dietary Transitions | Week 2

4. Composing Your Plate | Week 2

6. Organic Foods Guide

5. The Mechanics of Eating

8. Improving Gut Health + Digestion

7. Nutrient-dense Fats VS. Inflammatory Fats

9. A Message from Ayla: Week 2 Wrap Up

Support: Sharing Ideas

1. A Message from Ayla | Welcome to Week 3

2. Why Eliminate | Week 3

3. Dietary Transitions | Week 3

4. Composing Your Plate | Week 3

Recipes: Program Approved Menus | Week 3

5. Restoring Your Gut

6. The Truth About Acid Reflux

7. A Message from Ayla: Week 3 Wrap Up

Support: Checking in With Your Body

1. A Message from Ayla | Welcome to Week 4

2. Why Eliminate | Week 4

3. Dietary Transitions | Week 4

4. Composing Your Plate | Week 4

Recipes: Program Approved Menus | Week 4

5. Addressing Antibiotics

Resource: Healthy Sleep and Stress Managment

Resource: How to Sleep Better

6. A Message from Ayla: Week 4 Wrap Up

Support: Time to Recharge

1. A Message from Ayla | Welcome to Week 5 (Detox Week!)

2. Why Eliminate (Detox Edition) | Week 5

3. Detox Dietary Transitions | Week 5

4. Composing Your Plate | Week 5

5. Demystifying Detox | Week 5

Resource: Supporting Detoxification

Recipes: Program Approved Menus | Week 5

Resource: Detox Allowed Foods

Recipe: Detox Pumpkin Pie Smoothie

Resource: Non-Toxic Choices for Food Preparation

6. The Pitfalls of Processed Grains

7. After the Detox

Support: Food Reintroduction Response Chart

8. A Message from Ayla | Detox Week Wrap Up

Support: Talking Detox

1. A Message from Ayla | Welcome to Week 6

2. What's Next for My Nutrition?

3. The Basics of Blood Pressure

Resource: Understanding Trigger Foods

Recipes: for Reintroductions & Beyond

Recipes: Basic Flavorizers

Recipes: Roasted Veggies

Resource: Building a Better Smoothie

Brain Function | How to Optimize

Body Image & Weight Management

Endometriosis | Specialist Resources

Essential Nutrients | Fatty Acids

Essential Nutrients | Functional Foods

Essential Nutrients | Magnesium Evaluation

Essential Nutrients | Minerals

Essential Nutrients | Rainbow Evaluation

Essential Nutrients | Vitamins

Gluten-Free Snacks

Gut Health | Foundations for Optimal Digestion

Gut Health | Hunger Awareness Exercise

Gut Health | Bristol Stool Chart

Herbs | Herbal Infusions

Herbs | Herbal Infusion Options

Herbs | Ginger Infusion Method

Immunity | How to Boost Immunity Naturally

Managing Dietary Restrictions | A Guide To Eating Gluten-Free

Meal Planning | Meal Prepping Shortcuts

Water Filtration System

Essential Nutrients | Iodine Evaluation

Essential Nutrients | Vitamin D Evaluation

Herbs | Herbal Iron Tonic Syrup

Herbs | Ginger Infusion Method

Fertility Evaluation

Video | How do I Best Nourish my Fertility

Essential Nutrients | Vitamin D Evaluation

Essential Nutrients | Iron Evaluation

Essential Nutrients | Prenatal Nutrition

Herbs | Ginger Infusion Method

Herbs | Herbal Iron Tonic Syrup

Pregnancy | Natural Treatments for Common Symptoms

Safety | Essential Oils

Safety | Food Safety in Pregnancy

Video | How Can I Best Protect my Pregnancy?

Video | What are the Real Dos and Donts of Pregnancy?

Strategies for Better Sleep

Healthy Sleep & Stress Management

Mindfulness for Insomnia & Sleep Disorders

Circadian Rhythm & Cortisol Balance

4 7 8 Breathing

Circadian Rhythm & Cortisol Balance

Getting Started with Meditation

Gratitude Journal

Reiki & Meditation Event

Strategies for Transforming Stress

Stress & Blood Sugar Balance

Video | Mind-Body Meditation

Phases of the Cycle Yoga Flow

Bodyweight Workout

Cool Down | Bodyweight

Cool Down | Foam Roller

HIIT | Arms, Back, Legs

HIIT | Full Body #1

HIIT | Full Body #2

Mobility Movements

Swiss Ball Workout

TRX Workout

Video | Core & Back Care

Video | Flexibility

Mindful Movement